Honey Mustard Hummus

  • 1 1lb 13oz can of garbanzo beans (large can)
  • 1/4c honey
  • 1/4c spicy brown mustard
  • 2tbsp olive oil
  • 3-5 drops lemon juice
  1. Open garbanzo beans and rinse in colander.
  2. Combine all ingredients in food processor and blend until smooth and no chunks or beans are left.
  3. Spoon into your serving bowl and enjoy with your favorite dipping food!

Prep time: 5 minutes
Cook time: 0 minutes
Total time: 5
Serving size: 3 tbsp

Serves 8
Kcals: 90 calories, 4g fat, 3g protein

KP’s Tip: I used carrots, celery and pretzel thins to dip into the hummus. This was especially good with the pretzels; it’s like a honey-mustard pretzel!

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